Overview
What affects our relationships with others and how do we affect others – are we a source of inspiration for others or a cause for frustration? What helps us get through the day, get through the moment and go today to where we stopped yesterday – in unrest, anger, quarrel, guilt? What keeps us healthy, happy and satisfied as we go through life?
Word for word are individual workshops designed to talk about yourself, your relationships, secrets, fears, worries, conflicts, beliefs and everything that makes us vulnerable human beings during conversations with our experts in the field of counseling and psychotherapy. The structure of the conversation about what is important relies on listening carefully, sharing together and providing advice in accordance with the needs of each person. The goal of these conversations is to focus on taking care of one’s psychological space and understanding the dynamics of relationships and challenges that each phase of life brings with it, both at the individual level and at the level of the community and environment in which we live and work
Audience
Everyone who feels responsible for guiding others in times of change and uncertainty.
Training topics:
- Understanding the emotions and messages they send us – anxiety, worry, loneliness, guilt, shame, doubt, feelings of inferiority and inadequacy
- Challenges of adaptation – irrational beliefs, compulsive actions, demands and expectations from oneself and others in the context of constant changes and challenges
- Self-image (self-awareness: how I see myself vs how others see me) – elements of mature personality, identity, responsibility, values, self-acceptance, motivation, ego strength and self-perception
- Conflicts and communication – dynamics in family, partnership and interpersonal relationships
- All conversations are conducted in an atmosphere of trust and without the risk of further sharing of the presented content.
Duration
1 hour per VILT session
Price
- 80 EUR per session,
- 200 EUR per 3 session
- 360 EUR per 6 sessions excl. VAT