1 hour
Webinar

STRESS MANAGEMENT WEBINAR

The way we interpret events directly affects our ability to deal with stress.

 Overview

During the webinar, the participants will have a chance to consider their current sources of stress, both those that come with the pandemic and those which are part of usual business and life. They will be acquainted with the basic methods that can help us to manage stress, in particular, those that focus on the perception of the situations we face. It is well known that people are different when it comes to interpreting events and that this difference has significant impact on the way we handle stressors. Furthermore, the participants will be able to receive specific tools that facilitate better control of reaction to stress, along with the communication tool that can help us to protect ourselves better in the relations with other people.

 Training topics:

  • What is stress?
  • How does stress affect our functioning and our health?
  • How can we change the perception, impression of a situation?
  • How can we look at the situation in a constructive way?
  • How can we influence self-image in a stressful situation?
  • What about the emotions?
  • How can we protect ourselves and save our relations?

 Duration

One 1 hours VILT session

 Price

60 EUR, excl. VAT

Trainer:

Vladimir Borovnica, a specialist in medical psychology and holder of the European certificate for psychotherapy, has been working since 2005 at the Hospital for Psychiatry, KBC “Dr Dragiša Mišović – Dedinje”, where he deals with psychodiagnostics, group and family psychotherapy.

In addition, as a Tack TMI trainer and consultant, he has been applying experiences from the clinical environment in a business context for over ten years. It is dedicated to working with people and improving their potentials and skills, regardless of the context. Some of the topics he deals with are: stress management, self-confidence and self-motivation, conflict resolution, communication, developmental mental attitude, emotional intelligence and leadership.